Just like a superhero with a kryptonite weakness, even the most dedicated fitness trainee can have areas that hold them back. Maybe your squat form suffers, your core struggles with stability, or your upper body strength lags behind your legs. These weaknesses can not only hinder progress but also increase the risk of injury.

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Can’t decide between HIIT workouts and low-intensity exercise? You’re not alone! We’ll look at the science of HIIT vs. LIIT, unpacking the pros and cons of each training approach. Learn how to leverage both HIIT and LIIT to design a workout split that optimizes your fitness journey, regardless of your goals!

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Feeling stiff as a board? Integrating flexibility and mobility into your training routine can unlock peak performance. Move with freedom, prevent injuries, and crush your workouts like never before.

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Each season – off-season, pre-season, and in-season – has its own unique goals and training focus. By following a seasonal training split, you’ll be treating your body like the finely tuned machine it is, ensuring you’re constantly progressing and ready to dominate come competition time.

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If you’re a newbie to the gym scene, fear not! We’re here to guide you through the ins and outs of building a beginner-friendly training split that’ll set you on the path to success.

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